Kickers and Gliders Program
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​Overview
The Kickers and Gliders program at Soldier Hollow is designed for youth ages 6–11 who are new to cross-country skiing or looking to build foundational skills. Through trail exploration, games, and on-snow drills, participants learn the basics of skiing while staying active and developing a love for the outdoors.
Program Structure

• Athletes are grouped by age and ability to ensure appropriate instruction and a fun learning environment.
• This is an introductory program within Team Soldier Hollow and does not include weekend race support, though participants may borrow equipment (as available) to compete in local Citizen Series races.

What to Bring
Participants must come prepared with warm winter clothing suitable for outdoor activity in Utah’s winter conditions.

Included with Registration

• Ski equipment
• Trail passes
• Coaching
• Hot chocolate

Register Here! 

Contact Information
For questions about Kickers and Gliders, please contact:

• Gerrit Garberich, Program Manager: [email protected]
• Gabe Norby, Head Coach of Youth Programming: [email protected]

Junior Development Team (JDT) Program
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​Overview
The Junior Development Team (JDT) is a cross-country skiing program designed for middle school-aged athletes (ages 10–14). Open to all skill levels—from complete beginners to experienced skiers—the program offers flexible training options:

• Year-round (June–March)
• Fall/Winter (September–March)
• Winter-only (January–March)

JDT is an ideal next step for participants of the Kickers and Gliders program, while also welcoming new skiers eager to explore the sport and enjoy the outdoors.
Training Focus

• Summer & Fall: Agility drills, running/hiking, mountain biking, roller skiing, and dryland technique development.
• Winter: Continued agility and technique work on foot, followed by on-snow training focused on skill progression and fun.

What to Bring

• weather appropriate clothing
• water belt
• running shoes/ski boots

Included with Registration

• ski equipment
• trail passes
• coaching

Register Here! 
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Coaching Team
Led by Head Coach Gabe Norby, the program is supported by a dedicated team of assistant coaches

Senior Development Team (SDT)
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​Overview
Team SOHO’s Senior Development Team (SDT) is designed for motivated athletes ages 14–19 who are committed to advancing in cross-country skiing or biathlon. Training takes place at Soldier Hollow, a world-class venue offering mid-altitude conditions, expert coaching, and elite-level resources to support development from regional to international competition.

The program emphasizes both athletic excellence and personal growth, teaching valuable life skills such as resilience, accountability, and self-motivation.

Ideal Athlete Profile
SDT is best suited for athletes with a foundational background in skiing. The program builds on core skills and introduces advanced training methods to elevate performance.

Training Structure
Athletes typically train 350–500+ hours per year, depending on individual experience and physical maturity. The program follows a polarized training model:

• 80% Low-intensity aerobic training (Zones 1–2)
• 20% High-intensity work including strength, speed, and intervals

Training is guided by scientific methods, including heart rate monitoring and blood lactate testing, to ensure optimal zone targeting and race pacing.
Seasonal Focus

• Summer: Hiking, running, roller skiing, games, and strength training
• Winter: Primarily on-snow skiing, complemented by running and strength work

Participation Options
Most athletes train year-round with a break in April. However, athletes involved in other sports can still succeed by focusing on skiing during the December–March season.

What to Bring:

• weather appropriate clothing
• water pack
• snacks for training
• ski equipment when needed
• running shoes

Included with Registration:

• season pass to soldier hollow
• access to weight room 
• access to periodized training plan
• coaching
• discounts on ski gear and equipment

Register Here! 

For questions about the program please reach out to the Head Senior Development Coach, Lucy Glanville. [email protected]