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Kickers and Gliders Program
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​Overview
The Kickers and Gliders program at Soldier Hollow is designed for youth ages 6–11 who are new to cross-country skiing or looking to build foundational skills. Through trail exploration, games, and on-snow drills, participants learn the basics of skiing while staying active and developing a love for the outdoors.
Program Structure
  • Athletes are grouped by age and ability to ensure appropriate instruction and a fun learning environment.
  • This is an introductory program within Team Soldier Hollow and does not include weekend race support, though participants may borrow equipment (as available) to compete in local Citizen Series races.

What to Bring
Participants must come prepared with warm winter clothing suitable for outdoor activity in Utah’s winter conditions.

Included with Registration
  • Ski equipment
  • Trail passes
  • Coaching
  • Hot chocolate

Registration for our fall and winter programs will open in August.

Contact Information
For questions about Kickers and Gliders, please contact:
Junior Development Team (JDT) Program
​
​Overview
The Junior Development Team (JDT) is a cross-country skiing program designed for middle school-aged athletes (ages 9–14). Open to all skill levels—from complete beginners to experienced skiers—the program offers flexible training options:
  • Year-round (June–February)
  • Fall/Winter (September-February)
  • Winter-only (January–February)
JDT is an ideal next step for participants of the Kickers and Gliders program, while also welcoming new skiers eager to explore the sport and enjoy the outdoors.
Training Focus
  • Summer & Fall: Agility drills, running/hiking, mountain biking, roller skiing, and dryland technique development.
  • Winter: Continued agility and technique work on foot, followed by on-snow training focused on skill progression and fun.

What to Bring
  • weather appropriate clothing
  • water belt
  • running shoes/ski boots

Included with Registration
  • ski equipment
  • trail passes
  • coaching

Register:
Click on one of the two links below. 
JR DEVO XC - 2 days a week
​JR DEVO Plus XC - 3 days a week
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Coaching Team:
Led by Head Coach Gabe Norby, the program is supported by a dedicated team of assistant coaches.

Questions?
You can reach Gabe Norby at [email protected].
Senior Development Team (SDT)
​​
​Overview
Is for high school aged students who can choose from two options that best support their individual goals in cross country skiing.

The Health and Lifestyle Program is designed for everyone: 
  • The everyday skier seeking fitness and social opportunities in the outdoors  
  • The multi-sport skier who is skiing as one of a few sports 
  • The cross-training skier who is primarily focused on another sport but uses cross-country ski training to build fitness 
  • The brand-new skier seeking to learn a new skill.
Program Fees Include: 
Opportunities to develop technique  
Access to the Team SoHo gym 
Water sports activities  
Ice sports 
A range of outdoor pursuits


The Race and Performance Program is designed for passionate ski-racers seeking:
  • Speed Development Activities  
  • Strength and Power Development Activities 
  • Aerobic and VO2 Max Development Development Activities  
  • Tactical Development Activities
  • Ski-Specific Technical Development Activities

Program Fees Include:    
Access to roller-ski treadmill 
Physiological testing opportunities  
Champions Advantage Mental Skills Program 
Activities to develop ski technique  
Access to the Team SoHo gym 
Water sports activities  
Ice sports activities 
A range of outdoor pursuits
 
Camps:  
We offer one Senior Devo camp (Dates & Location TBD) at an additional cost. There are no scheduled training sessions during camps. 

Training Structure
Athletes typically train 350–500+ hours per year, depending on individual experience and physical maturity. The program follows a polarized training model:
  • 80% Low-intensity aerobic training (Zones 1–2)
  • 20% High-intensity work including strength, speed, and intervals

Training is guided by scientific methods, including heart rate monitoring and blood lactate testing, to ensure optimal zone targeting and race pacing.
Seasonal Focus
  • Summer: Hiking, running, roller skiing, games, and strength training
  • Winter: Primarily on-snow skiing, complemented by running and strength work

Participation Options
Participants can choose from 1 of 3 season offerings for both the race and performance program and health and lifestyle program. The three seasons include, summer, fall, and winter. You can register for one season at a time or register for all three at the same time.

What to Bring:
  • weather appropriate clothing
  • water pack
  • snacks for training
  • ski equipment when needed
  • running shoes

Included with Registration:
  • season pass to soldier hollow
  • access to weight room 
  • access to periodized training plan
  • coaching
  • discounts on ski gear and equipment

Register:
Please click on the link below and select from one of the two programs you would like to register for. 

SR DEVO XC - 3 and 5 day per week options.

Questions?
For questions about the program, contact the head coach Lucy Glanville at [email protected].