SOHO Summer Biathlon Camp Details:
Schedule - 6/20-6/23
Campers should plan on arriving Wednesday evening for a Thursday morning start. All sessions will be at Soldier Hollow and we will meet just outside the nordic center unless otherwise noted. We do have a couple of weddings taking place in the afternoon so we will have to meet off venue for a couple of sessions.
Thursday:
8:00 am: Introductions
8:15 - 9:30 am: skate roller ski technique session (bring all skate roller ski equipment including a helmet)
9:30 - 11:00 am: Shooting - go over WC/USBA Zero, NPA, breathing, aiming for both prone and standing.
Finish with a relay competition
Lunch Break - OYO
3 pm: strength and mobility - bring running shoes and training clothes
4 pm: shooting - Zero, focus on triggering, follow through, and mat time.
Finish with king/queen of range
6 pm: dinner at SOHO with REG Camp, lawn games, hanging out, etc... We will grill out and have some other appetizers.
Friday:
8-10 am: official training, skate combos, focus on range approach/exit and finding a good heart rate/effort to enter the range.
10:00-11:00 am: rifle cleaning
Lunch Break - OYO
4 pm: ski technique session - focus on V2 and V2 alternate, we will meet here, https://maps.app.goo.gl/qt64GDk5ymCKKhoQ8. Please use the parking lot at the base of the hill.
5:30 pm: dinner at SOHO day lodge - Pasta Night
6:30 pm: Visualization and pre-race meeting
Saturday:
8:00-11:00 am - race and shootout
Lunch Break - OYO
4 pm - short ski technique session - focus on V1 - We will meet here, https://maps.app.goo.gl/Tfm7ycjrQKdBhGmF6. Please park on the street just off the first round about and will use this neighborhood for our session.
5:30 pm - dinner, location TBD - Chicken Curry Night
6:30 pm - pre-race meeting and short nutrition discussion/camp good byes
Sunday:
7:00-10:00 am: Race and Head Back Home
Schedule - 6/20-6/23
Campers should plan on arriving Wednesday evening for a Thursday morning start. All sessions will be at Soldier Hollow and we will meet just outside the nordic center unless otherwise noted. We do have a couple of weddings taking place in the afternoon so we will have to meet off venue for a couple of sessions.
Thursday:
8:00 am: Introductions
8:15 - 9:30 am: skate roller ski technique session (bring all skate roller ski equipment including a helmet)
9:30 - 11:00 am: Shooting - go over WC/USBA Zero, NPA, breathing, aiming for both prone and standing.
Finish with a relay competition
Lunch Break - OYO
3 pm: strength and mobility - bring running shoes and training clothes
4 pm: shooting - Zero, focus on triggering, follow through, and mat time.
Finish with king/queen of range
6 pm: dinner at SOHO with REG Camp, lawn games, hanging out, etc... We will grill out and have some other appetizers.
Friday:
8-10 am: official training, skate combos, focus on range approach/exit and finding a good heart rate/effort to enter the range.
10:00-11:00 am: rifle cleaning
Lunch Break - OYO
4 pm: ski technique session - focus on V2 and V2 alternate, we will meet here, https://maps.app.goo.gl/qt64GDk5ymCKKhoQ8. Please use the parking lot at the base of the hill.
5:30 pm: dinner at SOHO day lodge - Pasta Night
6:30 pm: Visualization and pre-race meeting
Saturday:
8:00-11:00 am - race and shootout
Lunch Break - OYO
4 pm - short ski technique session - focus on V1 - We will meet here, https://maps.app.goo.gl/Tfm7ycjrQKdBhGmF6. Please park on the street just off the first round about and will use this neighborhood for our session.
5:30 pm - dinner, location TBD - Chicken Curry Night
6:30 pm - pre-race meeting and short nutrition discussion/camp good byes
Sunday:
7:00-10:00 am: Race and Head Back Home
