Competition Team
The Comp Team is a year-round training program that focuses on building strength and endurance as well as developing technique. Skiers will train 5-6 days a week. Workouts will include running, classic and skate roller skiing, strength training, biathlon, biking, agility, speed, and technique. The spring and summer training is essential to building fitness, strength and endurance. During the fall the focus shifts to building max vo2 and power. During the winter season the Comp Team members compete in local and regional races with the possibility of national and international racing. Primary races for the team are the 3 sets of IMD Junior National Qualifiers. The team will also have 2-3 dryland or on-snow training camps.
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Summer Comp Program
Ages: 14 - 19
Ability: Intermediate/Advanced skiers interested in racing When: May 15 - August 18 Meeting Time: May 15 - May 31 Tuesday, Wednesday, Thursday 4:00-6:00pm (times vary) June 01 - August 18 Monday - Friday 9:00-11:00am Tuesdays and Thursdays 3:00-5:00pm biathlon Summer Program Cost: $425 *Camps, competitions, team uniform and personal equipment are additional to program fees Required equipment: Boots, ski poles, bounding poles, running shoes, helmet, water bottle and carrier, heart rate monitor. We recommend that all comp athletes purchase their own classic and skate roller skiing gear and a mountain bike by their 2nd year on the Comp team. Camps: There will be 2 camps (Biathlon: June 20-24) and (Nordic: July 17-22) that will be an additional cost. There will be no regular scheduled training during camps |
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Comp Camps and Trips
Camp details, registration, and payment information is sent out to Comp Team members via email.
Biathlon Camp June 20-24, 2017 Details will be posted soon Nordic Camp July 17-22, 2-17 Details will be posted soon Skiers MUST be registered for Comp Summer Session to attend camps and trips! 
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Online registration is now open. Please contact Zach Hall with any questions at zhall@uolf.org