CROSS COUNTRYCompETITION TEAM
Mon - 4pm-6pm - 1.5h Hill Bounding Tues - 4pm-6:30pm - 2h Skate Wed - 4pm-6pm - 1.5h Classic Thurs - 4pm-5:30pm Upperbody Strength Fri - 4-6:30pm 2h Classic Sat - 1pm-3:30pm @ SoHo *All For detailed info on the specific session please see the team training schedule: https://docs.google.com/spreadsheets/d/1vff2uUYfZQUjlyIzShlELGGUlssx04cRcyfqucBs8B8/edit?usp=sharing *All practices are at Soldier Hollow unless otherwise noted and arranged. Devo & devo +
FALL TRAINING SCHEDULE Monday Sept 30th Classic RS Distance and Technique. Tuesday Oct 1st Devo Biathlon Working on Stages 1 and 4. Wednesday Oct 2nd Strength and Games on Foot. Thursday Oct 3rd SoHo Schutzenski training day/Strength with Comp if you aren’t doing the Biathlon races. Saturday Oct 5th Practice race at 2pm for anyone not racing Schutzenski. **Please arrive 15 minutes before your designated practice start time, all practices are at Soldier Hollow unless otherwise indicated. MAsters
Will Start in September 2024! *All practices are at Soldier Hollow unless otherwise noted and arranged. MTB and ski
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BIATHLONcomp add-on, comp flex, & Collegiate
Tuesday, 3:30-6:30: Easy skate combos with speeds on course, focus will be on defining your range approach point (where do you focus on skiing vs shooting) and fast range times. Thursday, 8:30-10:30 am: Official Training, pre-race workout, 1 lap of racecourse L3, 4 by 1-minute L4b. 2 cooldown easy combos. Friday, TBD: Sprint Race Saturday, TBD: Mass Start Race devo/devo+ add-on & devo/devo+ flex
SCHEDULE Tuesday Oct 1st Devo Biathlon Working on Stages 1 and 4. **Please arrive 15 minutes before your designated practice time, all practices are at Soldier Hollow unless otherwise indicated. Masters
Will Start in Summer 2024! *All practices are at Soldier Hollow unless otherwise noted and arranged. |
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