TEAM SOLDIER HOLLOW
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CROSS COUNTRY

Comp / Comp devo

COMP - All days
COMP DEVO - Mon/Wed/Thurs
________________________________________________ ​
Fri, Jan 27, 3:30-5:30: pre-race or recovery ski
Sat, Jan 28, TBD: WCS race, races start at 10:00 am for U16s and around 10:30 am for U18/20s.  Arrive roughly 1 hour before your start.

Mon, Jan 30, 3:30-5:15: Short skate ski and waxing for TNL's.
Tues, Jan 31, 3:30-6:15: TNL's biathlon or skate race.
Wed, Feb 1, 3:30-5:00: Easy recovery classic ski for 1 hour
Thurs, Feb 2, 3:30-6:00: Short skate ski plus waxing for Boise.
Fri, Feb 3: Travel to Boise and pre-race classic
Sat, Feb 4: 7.5k classic individual
Sun, Feb 5: 5/10k skate individual
Mon, Feb 6: McCall biathlon race or long skate ski
​
*All practices are at Soldier Hollow unless otherwise noted and arranged.  
​*Mandatory check-in time is between 3:30-4:00 unless otherwise noted and arranged.
​Devo & devo +
FALL TRAINING SCHEDULE
Pre-Training:
3:45pm-4pm
(Stability + Balance + Movement Patterns)
Practice: 4pm-5:15pm
(Ski boots/poles/skis on + rollerskiing)
Wrap Up: 5:15pm-5:30pm 
(Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean)

MONDAY
1. Skate Skiing
TUESDAY
1. Biathlon (Skate Skiing and Shooting)
WEDNESDAY
1. Classic Skiing
THURSDAY
1. Decided with team each week

MAsters
Wed, Oct 19, 5:30-7:00: Bring running shoes and skate rollerskis (if you have them)
Sat, Oct 22: Invited to work with the BIA Team this week
​
*All practices are at Soldier Hollow unless otherwise noted and arranged.  ​
MTB and ski
Monday, Jan 30, 3:45-5:30: skate skiing
Wednesday, Feb 1, 3:45-5:30: skate skiing
Thursday, Feb 2, 3:45-5:30: strength training

BIATHLON

​comp add-on, comp flex, & Collegiate
Tues, Jan 31, 3:30-6:00: TNL's biathlon race, arrive at 3:30 and be loaded and ready to zero by 4:00. 
Thurs, Feb 2, 3:30-5:30: Short skate combos
**All practices are at Soldier Hollow unless otherwise noted and arranged.  
devo/devo+ add-on & devo/devo+ flex
SCHEDULE
Pre-Training: 
3:45pm-4pm
(Boots on + RS/Poles ready for session + Lockers clean + Strength/Stretches)
Practice: 4pm-5:30pm
(See Below for Daily Details)
Wrap Up: 5pm-whenever everything is finished! 
(Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean)

IMPORTANT
ALWAYS BRING SKI EQUIPMENT
(Helmet + rollerskis + poles)
Masters
Thurs, Nov 3, 5:30 to 7 - Double Pole/Running Combo's
Sat, Nov 5, 10 to 11:30 - No Pole Combo's
Thurs, Nov 10, 5:30 to 7 - V1 Combo's with Intervals
Sat, Nov 12, 10 to 11:30 - V2 Combo's with Intervals
Thurs, Nov 17, 5:30 to 7 - V2 Alternate Combo's
Sat, Nov 20, 10 to 11:30 - Single Pole Combo's
Thurs, Nov 24, 5:30 to 7 - Sprint Race Overview and Combo's
Sat, Nov 27, 10 to 11:30 - Individual Race Overview and Combo's
*All practices are at Soldier Hollow unless otherwise noted and arranged.  
CAMP/RACE SCHEDULE for the 22/23 XC/BIA SEASON 
​*Fall/Winter Dates Still Subject to Change


​SOLDIER HOLLOW VENUE TRAINING CALENDAR


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  • HOME
  • ABOUT
    • PROGRAMS >
      • SUMMER ELITE
      • MTB
    • COACHES
    • NEWS
  • REGISTRATION
    • FALL REGISTRATION
  • SUPPORT
    • DONATE
    • SPONSORS
  • CURRENT PROGRAMS
    • SCHEDULES
    • SESSION RESOURCES
    • TESTING
  • EDUCATION
    • EDUCATION WEBINARS
    • TRAINING RESOURCES >
      • TECHNIQUE RESOURCES
      • TRAINING PHILOSOPHIES
      • SPORTS NUTRITION
    • EQUIPMENT