CROSS COUNTRYComp / Comp devo
COMP - All days Mon, 10/2, 3:45-6:00: skate specific strength up cascade springs Tues, 10/3, 3:45-6:00: skate L3 and project 3k finale. Wed, 10/4, OYO: off day/go get soup and SOHO donations Thurs, 10/5, 3:45-6:00: muscle endurance strength Fri, 10/6, OYO: 90 minute skate roller ski Sat, 10/7, OYO: 2 hour easy skate or classic roller ski on easy terrain. *All practices are at Soldier Hollow unless otherwise noted and arranged. *Mandatory check-in time is between 3:45-4:00 unless otherwise noted and arranged. Devo & devo +
FALL TRAINING SCHEDULE Pre-Training: 3:45pm-4pm (Stability + Balance + Movement Patterns) Practice: 4pm-5:15pm (Ski boots/poles/skis on + rollerskiing) Wrap Up: 5:15pm-5:30pm (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) MONDAY 1. Skate Skiing TUESDAY 1. Biathlon (Skate Skiing and Shooting) WEDNESDAY 1. Classic Skiing THURSDAY 1. Decided with team each week MAsters
Wed, Oct 19, 5:30-7:00: Bring running shoes and skate rollerskis (if you have them) Sat, Oct 22: Invited to work with the BIA Team this week *All practices are at Soldier Hollow unless otherwise noted and arranged. MTB and ski
Sat, June 17, 8:00-12:30: PC - Henefer Gravel Loop from promontory rail trail parking lot. |
BIATHLONcomp add-on, comp flex, & Collegiate
Tues, 10/3, 3:45-6:00: Strength combos Thurs, 10/5, 3:45-6:00: classic intensity combos **All practices are at Soldier Hollow unless otherwise noted and arranged. devo/devo+ add-on & devo/devo+ flex
SCHEDULE Pre-Training: 3:45pm-4pm (Boots on + RS/Poles ready for session + Lockers clean + Strength/Stretches) Practice: 4pm-5:30pm (See Below for Daily Details) Wrap Up: 5pm-whenever everything is finished! (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) IMPORTANT ALWAYS BRING SKI EQUIPMENT (Helmet + rollerskis + poles) Masters
Thurs, Nov 3, 5:30 to 7 - Double Pole/Running Combo's Sat, Nov 5, 10 to 11:30 - No Pole Combo's Thurs, Nov 10, 5:30 to 7 - V1 Combo's with Intervals Sat, Nov 12, 10 to 11:30 - V2 Combo's with Intervals Thurs, Nov 17, 5:30 to 7 - V2 Alternate Combo's Sat, Nov 20, 10 to 11:30 - Single Pole Combo's Thurs, Nov 24, 5:30 to 7 - Sprint Race Overview and Combo's Sat, Nov 27, 10 to 11:30 - Individual Race Overview and Combo's *All practices are at Soldier Hollow unless otherwise noted and arranged. |
CAMP/RACE SCHEDULE for the 23/24 XC/BIA SEASON
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
