Schedules

CROSS COUNTRY

Comp / Comp devo

COMP - All days
COMP DEVO - Mon/Wed/Thurs
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Mon, Sept 26, 3:30-5:30: Double Pole Test, classic roller ski
Tues, Sept 27, 3:30-5:30: Strength Test, plus biathlon board game, need running shoes.
Wed, Sept 28, 3:30-6:00: Run or MTB at SOHO with some skierg technique work at the beginning.
Thurs, Sept 29, 3:30-5:45: Final Round of Project 3k, everyone skate.
Fri, Sept 30, OYO: 1 hour easy run.
Sat, Oct 1, OYO: Long super easy activity of choice.

*All practices are at Soldier Hollow unless otherwise noted and arranged.
*Mandatory check-in time is between 3:30-4:00 unless otherwise noted and arranged.

Devo & devo +

UPDATE - Mon Oct 3rd - 9th (Fall Break)

No official training this week - Coach Lucy is at an international coaching course

SCHEDULE
Pre-Training: 3:45pm-4pm
(Boots on + RS/Poles ready for session + Lockers clean + Strength/Stretches)
Practice: 4pm-5:30pm
(See Below for Daily Details)
Wrap Up: 5pm-whenever everything is finished!
(Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean)

IMPORTANT
ALWAYS BRING SKI EQUIPMENT
(Helmet + rollerskis + poles)

MAsters

BIATHLON

comp add-on, comp flex, & Collegiate

UPDATE - Mon Oct 3rd - 9th (Fall Break)

No official training this week!

**All practices are at Soldier Hollow unless otherwise noted and arranged.

devo/devo+ add-on & devo/devo+ flex

Masters

CAMP/RACE SCHEDULE for the 22/23 XC/BIA SEASON
*Fall/Winter Dates Still Subject to Change

SOLDIER HOLLOW VENUE TRAINING CALENDAR