CROSS COUNTRYComp / Comp devo
COMP - All days COMP DEVO - Mon/Wed/Thur ____________________________________________________ Fri, Mar 5, 3:30-5:30: Classic 30/30s Sat, Mar 6, OYO: 30-60 minute jog Mon, Mar 8, 3:30-5:30: Lactate Tolerance Skate Tues, Mar 9, 3:30-5:30: 30 minute classic ski and goals talk Wed, Mar 10, 3:30-5:30: pre-race skate ski Thurs, Mar 11, TBD: Skate sprint, no practice Fri, Mar 12, TBD: Distance classic individual, no practice Sat, Mar 13, TBD: Distance skate individual, no practice Mon, Mar 15, 6:00: Training Presentation *All Winter practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 unless otherwise noted and arranged. devo +
Monday, March 8th, 3:30-5:30: Classic Ski games Wednesday, March 10th, 3:30-5:30: Skate Ski games Thursday, March 11th, 3:30-5:30: Easy classic ski while watching races *All practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 devo
Monday, March 8th, 3:30-5:30: Classic Ski games Wednesday, March 10th, 3:30-5:30: Skate Ski games *All practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 Comp Rec
COMP REC - Mon/Wed/Fri Fri, Mar 5, 3:30-5:30: skate intervals 30/30s Mon, Mar 8, 3:30-5:30: Skate skiing Wed, Mar 9, 3:30-5:30: Skate Skiing Fri, Mar 11: No practice due to Western Regional Champs taking place *All Winter practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 |
BIATHLONcomp add-on, comp flex, & pg
Tues, Feb 23, 3:30-5:30pm: Skate combos w/ Threshold intervals at the end. Thur, Feb 25, 3:30-5:30pm - Specific Strength Skate Combos Tues, March 2nd, 3:30-5:30pm: Skate Interval Combos w/ Comp XC. Thur, March 4th, 3:30-5:30pm - Skate Combos *All practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 for all! devo/devo+ add-on & devo/devo+ flex
Tuesday, March 9th, 3:30-5:30: Accuracy drills and games *All practices are at Soldier Hollow unless otherwise noted and arranged. **Mandatory Check-in between 3:30-4:00 Masters
Wed, Mar 10th 5:30pm: Standing position *All practices are at Soldier Hollow unless otherwise noted and arranged. *Park at the lodge *Ski down to the range |
Soldier Hollow venue TRAINING CALENDAR.