CROSS COUNTRYComp / Comp devo
COMP - All days COMP DEVO - Mon/Wed/Thurs ________________________________________________ Fri, Jan 27, 3:30-5:30: pre-race or recovery ski Sat, Jan 28, TBD: WCS race, races start at 10:00 am for U16s and around 10:30 am for U18/20s. Arrive roughly 1 hour before your start. Mon, Jan 30, 3:30-5:15: Short skate ski and waxing for TNL's. Tues, Jan 31, 3:30-6:15: TNL's biathlon or skate race. Wed, Feb 1, 3:30-5:00: Easy recovery classic ski for 1 hour Thurs, Feb 2, 3:30-6:00: Short skate ski plus waxing for Boise. Fri, Feb 3: Travel to Boise and pre-race classic Sat, Feb 4: 7.5k classic individual Sun, Feb 5: 5/10k skate individual Mon, Feb 6: McCall biathlon race or long skate ski *All practices are at Soldier Hollow unless otherwise noted and arranged. *Mandatory check-in time is between 3:30-4:00 unless otherwise noted and arranged. Devo & devo +
FALL TRAINING SCHEDULE Pre-Training: 3:45pm-4pm (Stability + Balance + Movement Patterns) Practice: 4pm-5:15pm (Ski boots/poles/skis on + rollerskiing) Wrap Up: 5:15pm-5:30pm (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) MONDAY 1. Skate Skiing TUESDAY 1. Biathlon (Skate Skiing and Shooting) WEDNESDAY 1. Classic Skiing THURSDAY 1. Decided with team each week MAsters
Wed, Oct 19, 5:30-7:00: Bring running shoes and skate rollerskis (if you have them) Sat, Oct 22: Invited to work with the BIA Team this week *All practices are at Soldier Hollow unless otherwise noted and arranged. MTB and ski
Monday, Jan 30, 3:45-5:30: skate skiing Wednesday, Feb 1, 3:45-5:30: skate skiing Thursday, Feb 2, 3:45-5:30: strength training |
BIATHLONcomp add-on, comp flex, & Collegiate
Tues, Jan 31, 3:30-6:00: TNL's biathlon race, arrive at 3:30 and be loaded and ready to zero by 4:00. Thurs, Feb 2, 3:30-5:30: Short skate combos **All practices are at Soldier Hollow unless otherwise noted and arranged. devo/devo+ add-on & devo/devo+ flex
SCHEDULE Pre-Training: 3:45pm-4pm (Boots on + RS/Poles ready for session + Lockers clean + Strength/Stretches) Practice: 4pm-5:30pm (See Below for Daily Details) Wrap Up: 5pm-whenever everything is finished! (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) IMPORTANT ALWAYS BRING SKI EQUIPMENT (Helmet + rollerskis + poles) Masters
Thurs, Nov 3, 5:30 to 7 - Double Pole/Running Combo's Sat, Nov 5, 10 to 11:30 - No Pole Combo's Thurs, Nov 10, 5:30 to 7 - V1 Combo's with Intervals Sat, Nov 12, 10 to 11:30 - V2 Combo's with Intervals Thurs, Nov 17, 5:30 to 7 - V2 Alternate Combo's Sat, Nov 20, 10 to 11:30 - Single Pole Combo's Thurs, Nov 24, 5:30 to 7 - Sprint Race Overview and Combo's Sat, Nov 27, 10 to 11:30 - Individual Race Overview and Combo's *All practices are at Soldier Hollow unless otherwise noted and arranged. |
CAMP/RACE SCHEDULE for the 22/23 XC/BIA SEASON
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
