CROSS COUNTRYCompETITION TEAM
Fri - 9-11am @ SoHo - classic L1 Sat - 9am-11am @SoHo - skate intensity Mon - 8:30am-10am @ SoHo - classic L3 (biathletes race) Tues - 11:30am-1pm @ SoHo - classic 60/60s (biathletes race) Wed - 9-11am @ SoHo - skate L1 (biathletes rest) Thurs - 9-11am @ SoHo - skate 15/45s Fri - 9-11am @ SoHo - classic L1 w. DP 40min Sat - 9-11am @ SoHo - skate 4a Sun - 9-11am @ SoHo - rest As always, please find more detail on our team training spreadsheet: https://docs.google.com/spreadsheets/d/1vff2uUYfZQUjlyIzShlELGGUlssx04cRcyfqucBs8B8/edit?usp=sharing Best, Lucy *All For detailed info on the specific session please see the team training schedule: https://docs.google.com/spreadsheets/d/1vff2uUYfZQUjlyIzShlELGGUlssx04cRcyfqucBs8B8/edit?usp=sharing *All practices are at Soldier Hollow unless otherwise noted and arranged. Devo & devo +
FALL TRAINING SCHEDULE Monday Oct 28th - Get Soup and SOHO Donations Monday Dec 30th 8:30-10:00am Classic Technique and Speeds with the Comp Team. Tuesday Dec 31st 11:30am-1:00pm Devo Biathlon with PCSS. Wednesday Jan 1st No Practice. Thursday Jan 2nd 9:00-11:00am Skate Agility and Games. **Please arrive 15 minutes before your designated practice start time, all practices are at Soldier Hollow unless otherwise indicated. MAsters
Will Start in September 2024! *All practices are at Soldier Hollow unless otherwise noted and arranged. MTB and ski
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BIATHLONcomp add-on, comp flex, & Collegiate
Saturday, Jan 18, 3:00-4:30 pm: Fun shooting session with other biathletes at Super Q, USBA swag will be up for grabs. Tuesday, Jan 21, 4:00-6:00 pm: partner workout, partner triggering, head to head single shots (tic tac toe style), eyes closed shoot off, and race to charlie Thursday, Jan 23, 4:00-6:00 pm: relay focused workout, single shots plus relay round focus, paper picture painting, tightest group competition, and relay race. Saturday, Jan 25: No practice, WCS race or follow Lucy's training plan devo/devo+ add-on & devo/devo+ flex
SCHEDULE Tuesday Oct 1st Devo Biathlon Working on Stages 1 and 4. **Please arrive 15 minutes before your designated practice time, all practices are at Soldier Hollow unless otherwise indicated. Masters
Will Start in Summer 2024! *All practices are at Soldier Hollow unless otherwise noted and arranged. |
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