CROSS COUNTRYComp / Comp devo
COMP - All days COMP DEVO - Mon/Wed/Thurs ________________________________________________ Thurs, June 8, 7:45-9:45: 6 by 5 minutes of L3 DP 3:45-5:30: Strength training Fri, June 9, 7:45-10:30: Long run/hike with poles from Dutch Hollow Sat, June 10, OYO: 3 hour activity of choice Mon, June 12, 7:45-11:00: Cascade Springs, classic roller ski and run combo. Tues, June 13, 7:45-9:30: Preview TT courses and watch NTG sprint workout. Wed, June 14, 3:45-5:45: DP Test Thurs, June 15, 3:45-5:30: Strength Test Fri, June 16, 3:45-5:30: 5k skate roller ski TT. Sat, June 17, OYO: 3 hour OD *All practices are at Soldier Hollow unless otherwise noted and arranged. *Mandatory check-in time is between 7:45-8:00 unless otherwise noted and arranged. Devo & devo +
FALL TRAINING SCHEDULE Pre-Training: 3:45pm-4pm (Stability + Balance + Movement Patterns) Practice: 4pm-5:15pm (Ski boots/poles/skis on + rollerskiing) Wrap Up: 5:15pm-5:30pm (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) MONDAY 1. Skate Skiing TUESDAY 1. Biathlon (Skate Skiing and Shooting) WEDNESDAY 1. Classic Skiing THURSDAY 1. Decided with team each week MAsters
Wed, Oct 19, 5:30-7:00: Bring running shoes and skate rollerskis (if you have them) Sat, Oct 22: Invited to work with the BIA Team this week *All practices are at Soldier Hollow unless otherwise noted and arranged. MTB and ski
Thurs, June 8, 4:15-6:00: Pre-Ride Wasatch 50 Course Sat, Jun 10, 7 am-?: Wasatch 50 MTB race |
BIATHLONcomp add-on, comp flex, & Collegiate
Tues, June 13, 9:30-11:00: 30/30 Test Wed, June 14 5:30-6:30: Sight Picture and Breathing - Prone Thurs, June 15, 9:45-11:00: Windage and calling out shots - Prone **All practices are at Soldier Hollow unless otherwise noted and arranged. devo/devo+ add-on & devo/devo+ flex
SCHEDULE Pre-Training: 3:45pm-4pm (Boots on + RS/Poles ready for session + Lockers clean + Strength/Stretches) Practice: 4pm-5:30pm (See Below for Daily Details) Wrap Up: 5pm-whenever everything is finished! (Training Diaries Complete + Skis/Boots/Poles Away + Lockers clean) IMPORTANT ALWAYS BRING SKI EQUIPMENT (Helmet + rollerskis + poles) Masters
Thurs, Nov 3, 5:30 to 7 - Double Pole/Running Combo's Sat, Nov 5, 10 to 11:30 - No Pole Combo's Thurs, Nov 10, 5:30 to 7 - V1 Combo's with Intervals Sat, Nov 12, 10 to 11:30 - V2 Combo's with Intervals Thurs, Nov 17, 5:30 to 7 - V2 Alternate Combo's Sat, Nov 20, 10 to 11:30 - Single Pole Combo's Thurs, Nov 24, 5:30 to 7 - Sprint Race Overview and Combo's Sat, Nov 27, 10 to 11:30 - Individual Race Overview and Combo's *All practices are at Soldier Hollow unless otherwise noted and arranged. |
CAMP/RACE SCHEDULE for the 22/23 XC/BIA SEASON
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
*Fall/Winter Dates Still Subject to Change
SOLDIER HOLLOW VENUE TRAINING CALENDAR
