TEAM SOLDIER HOLLOW
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Training Philosophies

Below you will find 1-2 page documents that help explain why Team Soldier Hollow athletes train the way they do.  
training_with_lactate.docx
File Size: 15 kb
File Type: docx
Download File

strength_training_basics.docx
File Size: 21 kb
File Type: docx
Download File

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  • HOME
  • ABOUT
    • PROGRAMS >
      • SUMMER ELITE
      • MTB
    • COACHES
    • NEWS
  • REGISTRATION
    • FALL REGISTRATION
  • SUPPORT
    • DONATE
    • SPONSORS
  • CURRENT PROGRAMS
    • SCHEDULES
    • SESSION RESOURCES
    • TESTING
  • EDUCATION
    • EDUCATION WEBINARS
    • TRAINING RESOURCES >
      • TECHNIQUE RESOURCES
      • TRAINING PHILOSOPHIES
      • SPORTS NUTRITION
    • EQUIPMENT