Below you will find 1-2 page documents that help explain why Team Soldier Hollow athletes train the way they do. We have also included U.S. Ski and Snowboards National Training Systems Document explaining what athletes should be doing at given ages/stages of development and our Athlete Trajectory Program that we use to development all of our programming.
| training_with_lactate.docx |
| strength_training_basics.docx |
| cross_country_training_systems_11-16-17.pdf |
| athlete_trajectory_-_current_nov16th__1_.pdf |
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