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  • HOME
  • Calendar
  • PROGRAMS
    • Kickers and Gliders Ski Program
    • Junior Development Team (JDT)
    • Senior Development Team (SDT)
    • Biathlon
    • MTB & Ski Team
    • Elite
  • ABOUT
    • FAQS
    • COACHES
    • 2025 Western Region Biathlon Championships
  • REGISTRATION
    • SUMMER REGISTRATION
  • SUPPORT
    • DONATE
    • SPONSORS
  • Resources
    • TESTING
    • TECHNIQUE RESOURCES
    • Shooting Resources
    • TRAINING PHILOSOPHIES
    • Parenting Resources
    • SPORTS NUTRITION
    • Medical Resources
    • EDUCATION
      • EDUCATION WEBINARS
      • SESSION RESOURCES
      • EQUIPMENT
      • Gear Exchange
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Training Philosophies

Below you will find 1-2 page documents that help explain why Team Soldier Hollow athletes train the way they do.  We have also included U.S. Ski and Snowboards National Training Systems Document explaining what athletes should be doing at given ages/stages of development and our Athlete Trajectory Program that we use to development all of our programming. 
training_with_lactate.docx
File Size: 15 kb
File Type: docx
Download File

strength_training_basics.docx
File Size: 21 kb
File Type: docx
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cross_country_training_systems_11-16-17.pdf
File Size: 243 kb
File Type: pdf
Download File

athlete_trajectory_-_current_nov16th__1_.pdf
File Size: 3609 kb
File Type: pdf
Download File

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  • HOME
  • Calendar
  • PROGRAMS
    • Kickers and Gliders Ski Program
    • Junior Development Team (JDT)
    • Senior Development Team (SDT)
    • Biathlon
    • MTB & Ski Team
    • Elite
  • ABOUT
    • FAQS
    • COACHES
    • 2025 Western Region Biathlon Championships
  • REGISTRATION
    • SUMMER REGISTRATION
  • SUPPORT
    • DONATE
    • SPONSORS
  • Resources
    • TESTING
    • TECHNIQUE RESOURCES
    • Shooting Resources
    • TRAINING PHILOSOPHIES
    • Parenting Resources
    • SPORTS NUTRITION
    • Medical Resources
    • EDUCATION
      • EDUCATION WEBINARS
      • SESSION RESOURCES
      • EQUIPMENT
      • Gear Exchange