Hiking
Easier: 
Hike to Stewart Falls -  4 miles
Hike to Cecret Lake at Alta -  1.5 miles
Hike to lakes Mary, Martha and Catherine at Brighton -  3.5 miles
Hike to Scout Falls Provo Canyon  -  2.8 miles
Hike to Upper Falls in Provo Canyon  -  1 mile

Harder:
Kessler Peak Big Cottonwood - 5.3 miles
Mt. Aire in Millcreek Canyon - 3.8 miles
White Pine Lake Little Cottonwood - 10 miles
​Mt. Timpanogos - 15 miles
​

Mountain Biking
Park City’s Mid Mountain Trail - 23 miles
Genwild/Jeremy Ranch Trails - multiple loops ranging from 2.5 miles to 17 miles
Coyote Canyon Loop - 22.7 miles
Deer Creek Trail - 15 miles out and back
Dutch Hollow - 20 miles
​

​

Workouts
Core: 
Penguins
Russian Twists
Planks
Windshield Wipers
Mountain Climbers

Arms: 
Dips 
Plank to Pushup 
Raised Arm Circles
Shoulder Taps 
W-extensions

Legs: 
Squats
Jump Squats
Wall Sits
Calf Raises
Lunges

Balance: 
Single Leg Deadlift
W-extensions on one leg
Speed Skaters
​Single Leg Bridge
Planks alternating lifting one arm, one leg, opposite hand and foot, etc.