Comp End of Summer Camp!
The Comp Team headed up to the Sun Valley for this year's end of summer camp! Huge thanks to the Sun Valley Ski Team for letting us join them for a few days of training. We camped at Easley (10 minutes north of Ketchum the first 3 nights and at Stanley Lake the last night. Here's what the week looked like:
Monday - Drive, set up camp, trail run
Tuesday - Skate rollerski speed, check out the hot springs, run and strength
Wednesday - Classic rollerski specific strength, town scavenger hunt, run and games
Thursday - Bounding intervals, paddle boating and swimming at Redfish Lake, core strength on the beach
Friday - Hike to Sawtooth Lake, drive home!
Overall, it was a FANTASTIC camp! We learned a lot and laughed a lot. It was also great to see how much the team has improved from 1 year ago!!! Feel free to download any of the photos. Email me if you want an original.
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