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Comp End of Summer Camp!

8/16/2014

 
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The Comp Team headed up to the Sun Valley for this year's end of summer camp! Huge thanks to the Sun Valley Ski Team for letting us join them for a few days of training. We camped at Easley (10 minutes north of Ketchum the first 3 nights and at Stanley Lake the last night. Here's what the week looked like:

Monday - Drive, set up camp, trail run

Tuesday - Skate rollerski speed, check out the hot springs, run and strength 

Wednesday - Classic rollerski specific strength, town scavenger hunt, run and games

Thursday - Bounding intervals, paddle boating and swimming at Redfish Lake, core strength on the beach

Friday - Hike to Sawtooth Lake, drive home!

Overall, it was a FANTASTIC camp! We learned a lot and laughed a lot. It was also great to see how much the team has improved from 1 year ago!!! Feel free to download any of the photos. Email me if you want an original. 

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  • HOME
  • ABOUT
    • PROGRAMS >
      • SUMMER ELITE
      • MTB
    • COACHES
    • NEWS
  • REGISTRATION
    • FALL REGISTRATION
  • SUPPORT
    • DONATE
    • SPONSORS
  • CURRENT PROGRAMS
    • SCHEDULES
    • SESSION RESOURCES
    • TESTING
  • EDUCATION
    • EDUCATION WEBINARS
    • TRAINING RESOURCES >
      • TECHNIQUE RESOURCES
      • TRAINING PHILOSOPHIES
      • SPORTS NUTRITION
    • EQUIPMENT